WeightWatchers menopause program logo overlay - empowering women through menopause weight management
WeightWatchers menopause support logo - science-backed weight management for women

Lose weight and manage symptoms—so you can feel like your best self.

WeightWatchers for Menopause.

This is yourupgrade era

Tailored nutritional guidance
Two women sharing friendship and connection while navigating the menopause journey.

We’ve never believed in going through weight loss alone—especially during menopause.

Our perimenopause and menopause Workshops provide the support you need, from trained Coaches and women who get it.

Find the right plan for you

WeightWatchers for Menopause

For women who want a holistic approach to 
weight-loss and symptom management

STARTING AT

$33/MONTH

  • Weekly cadence of curriculum, curated by medical experts, to keep you on track

  • Nutrition guidance and macro tracking for your body’s changing needs

  • Menopause-trained Coaches and dedicated Workshops to offer support and connections

Kimberly, WW for Menopause member, -50lbs.* - WeightWatchers menopause weight loss success story
“

I had night sweats, brain fog, heart palpitations. All of these are symptoms of perimenopause, and they’ve all improved because of WeightWatchers. I feel like finally, someone gets it.

Kimberly, WW for Menopause member, -50lbs.*

It's working for them - and it'll work for you

*WeightWatchers members of menopausal age lost 6.8% of their body weight in just 6 months. Based on a secondary analysis of a 6-mo randomized control trial of 165 women 45 yrs or older, comparing participants following WW to those given standard nutritional guidelines alone. Funded by WW International, Inc.

Menopause shouldn't be a mystery

WeightWatcher Menopause Symptom Quiz
Check your symptoms and find the exact solution you need

Get Started

1
Your menopause journey
A few quick questions to help us understand what stage of menopause you're experiencing.
2-3 mins
2
Your weight and wellbeing
1-2 mins

Hot flashes come and go—but some myths just won’t go away.

We’re setting the record straight.

Do perimenopause and menopause always cause weight gain?

Read more

Menopause treatment options, explained.

Read more

Are symptoms something you have to deal with?

Read more

FAQ

WeightWatchers for Menopause is specially designed to support women through the menopause transition. While no one is turned away from the program, WeightWatchers for Menopause is likely best for women 35 and older. If you are not in perimenopause, menopause or postmenopause, our other WeightWatchers programs—like our #1 doctor-recommended Points® program—may be a better fit for your life stage. Learn more here.
While some people can avoid it, the average woman will gain weight throughout their 40s and 50s, especially in the form of visceral fat around the abdomen. This is due to many factors: having a slower metabolism brought on by less muscle mass, moving less than you used to, and, you guessed it, changing hormones. Lower levels of estrogen shift your body from distributing fat evenly all over to mostly storing it in your abdomen. The result: An average five to seven pound weight gain during the menopause transition.
You have the option to attend WeightWatchers workshops in person, but you might also enjoy menopause-focused virtual workshops led by menopause-trained Coaches. In these virtual workshops, you’ll discover expert nutritional advice for your specific stage of menopause, strength training classes, real talk about symptoms, and more.